Pilates Class for NSP Members

Pilates and the Runner

There are several benefits to incorporating Pilates into your programme. Pilates can help you to achieve an overall level of fitness that cannot be achieved by running alone. The Pilates exercises build a foundation of strength and flexibility in the body. The exercises also help to correct problems that running creates in the body, thereby reducing your chance of injury.

Breathing

Most of us give little thought to how we are breathing, but breathing properly will make your body more efficient at getting oxygen to your muscles, which will help to increase your endurance and stamina.

Muscle Imbalance

Running is great exercise, but it only takes the legs through a limited range of motion and only straight ahead. This limited range of movement can create muscle imbalance. Without opposing movements, the body will compensate to avoid injury by working around the instability. Compensation puts stress on muscles, joints and the entire skeletal system.

NSP member Leah Davison will be teaching a class at the club on a Monday night 7.00 to 8.00pm

Date and Time

Monday 1st Nov to Mon 20th Dec inclusive 7:00 to 8:00pm

The charge for the class will be £4 per week and the eight sessions are payable in advance.

We are limited for space in the clubhouse and only have places for 12 to attend.

Thank you, I look forward to working with you.

Any queries contact Leah Davison <Leahdavison265@aol.com>